Initial Consult
Free
20min Phone Consultation
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Get a sense of who I am and my approach to counselling and see if it feels like a good fit for you.
Individual Counselling
150.00/60min
170.00/75min
185.00/90min
Choose the length of time that works best for you. Some individuals find they need more time to get situated in the counselling process while others find shorter periods of time allow them to quickly focus on their goals for the session.
Mindfulness-Based Somatic Self-Regulation
Cost TBD
A Psychoeducational group for folks interest in learning how to engage in regulating their nervous system
A 2hr group held once a week for 4-5 weeks.
Max 10 participants
Screening and Registration Required.
Next Group : Spring 2025
A Mindful Way Through Depression & Anxiety
Cost TBD
A 2hr group held once a week for 8 weeks.
Max 12 participants
Registration Required
Next Group : TBA
Navigating the Neurodivergent Forest
Cost TBD
A neurodivergent affirming psychoeducational support group for folks who are ADHD or AuDHD.
2hr group held once a week for 4-5 weeks.
Max 10 participants
Screening and Registration Required.
Next Group : Spring 2025
Sliding Scale
Online
80.00-120.00/60min
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In-Person
120.00/60min
Available upon request & availability.
Only 1hr sessions available.
Sliding scale & reduced rate sessions are subject to annual fee increases.
Cancellation Policy
Further information available upon request
Clients that cancel with 24hrs notice will not be charged.
Clients cancelling without 24hrs notice will be charged 50% of rate.
Clients that do not show for a scheduled appointment will be charged 100% of rate.
Cancellation policy also applies to sliding scale and reduced rate spots.